25 Natural Ways to Relieve Headaches : A Mind-Body Approach by Romy Fox

By Romy Fox

American citizens spend greater than $4 billion a yr on over the counter headache treatments. This much-needed e-book examines the various varieties of complications, is helping establish their explanations, and gives secure choices for headache remedy and prevention. From nutrients to meditation, therapeutic massage and homeopathy, here's the last word source for treating latest complications and fighting tomorrow's.

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Why? Probably because humidity encourages the growth of mold, yeast, and algae—all potent allergy inducers. Some areas of your home, like the bathroom and the basement (especially in a house with poor soil drainage), are extra humid, making them perfect breeding grounds for allergens. Fortunately, you can take some simple steps to dehumidify your home and reduce the growth of allergens: • If possible, open the windows and get some air into the house. • In the bathroom, open the window or turn on an exhaust fan after showering or bathing to draw off the humidity.

And while you’re at it, why not try shouting and dancing for joy once in a while? You’ll be surprised at how easy it is to get caught up in the sheer silliness of it—and just as surprised to find that your stressors have melted away as if by magic. 5 Biofeedback Biofeedback is a way to learn to control what’s going on inside your body. In fact, it literally means “body” (bio) “knowledge” (feedback). And, indeed, you can gain knowledge of your own body by using a biofeedback device to monitor certain involuntary body processes like heart rate, brain activity, muscle tension, blood flow, skin temperature, rate of digestion, and sweat gland activity.

Headaches can also result from exposure to one of the many potent chemicals or gases found in cigarette smoke, the most dangerous of which is carbon monoxide. Many migraineurs are extremely sensitive to carbon monoxide, which can seep into the environment not only through cigarette smoke, but also through automobile exhaust or a gas leak in the stove or furnace. Smoking affects different people in different ways, but one thing we know for sure: it’s terrible for your health. As much as possible, get cigarette smoke and its by-products out of your life now and forever: • Stop smoking!

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