A Gift to Myself: A Personal Workbook and Guide to ''Healing by Charles L. Whitfield

By Charles L. Whitfield

It is a light and potent workbook and consultant to therapeutic the kid inside. it may be used without or with having already learn therapeutic the kid inside. utilizing a number of experiential routines that the reader can do at their very own speed, medical professional and writer Charles Whitfield takes us on a therapeutic trip into our internal and outer lifestyles. as soon as a reader starts off this e-book, the therapeutic approach starts -- no matter if they hardly do any of its routines. one of many highlights of this e-book is the transparent description of age regression, the most an important options in therapeutic and restoration.

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Extra info for A Gift to Myself: A Personal Workbook and Guide to ''Healing the Child Within''

Sample text

I feel weakest when . . When I feel angry, I . . On a rainy day I like to . . I feel good when I remember . . When I'm alone I feel . . Most of all I really want . . I was the type of child who . . One thing I'd like to change about myself is . . I feel strongest when . . On a beautiful day I like to . . My favorite pastime is . . When I feel happy, I like to . . If my relationship with _____ were to end, . . My Child Within is . . Page 21 Section B: Phrases to help trigger my reflection on Who I Pretend To Be Please complete the following honestly.

Unable to get its needs met, and feeling increasingly overwhelmed with pain who we really are our Child Within, our True Self goes into hiding. What emerges to help it survive is a false self, a co-dependent self. Page 28 Other than assisting with survival, this false self is incapable of getting our needs met. Our Child still has needs, and from time to time it will peep out or even bust out to try to get some of them met. At times this busting out occurs through an unhealthy explosion or a binge of an addiction or a compulsion and may end up hurting us or hurting another.

These actions are closely related, although not listed in any particular order. Working on them, and thereby healing our Child Within, generally occurs in a circular fashion with work and discovery in one area being a link to another area. Working in these four areas with a progressively increasing awareness and experience constitutes the healing process. Using this Book I have created and designed this book to facilitate that healing process. Throughout its pages it includes narrative, guidelines and experiential exercises that can assist you in healing your Child Within.

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