By David Tremayne
Книга The technology of F1 layout: specialist research of the anatomy of the moderen... The technology of F1 layout: specialist research of the anatomy of the moderen Grand Prix motor vehicle Книги Машиностроение Автор: David Tremayne Год издания: 2004 Формат: pdf Издат.:Haynes Publishing Страниц: one hundred sixty Размер: 14,8 ISBN: 1859609996 Язык: Английский eighty five (голосов: 1) Оценка:Leading F1 journalist David Tremayne unravels the mysteries of recent Grand Prix motor vehicle layout during this attention-grabbing all-color publication. utilizing info gleaned from the sport's best designers, the authoritative, commonly illustrated textual content, written with the armchair fanatic in brain, explains simply how a formulation 1 vehicle works. The philosophy and know-how at the back of the chassis, engine, transmission, electronics, guidance, suspension, brakes, tyres and aerodynamics are analyzed, and the real query of ways those components and structures have interaction is explored. An soaking up perception into the secretive and technology-driven international of formulation 1 vehicle layout.
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Extra info for The Science of F1 Design: Expert analysis of the anatomy of the moderen..
Continue lifting the ball to left and then right. This exercise is great for the core. Definitely include this movement in your workout. 40 Straight Arm – Straight Leg Sit-Up (MBE 7) – Begin with arms and legs fully extended. Perform a sit-up, bringing the ball to your feet. Rolling Straight Arm – Straight Leg (MBE 8) Add a dynamic movement to MBE 7 by rocking back until your feet almost touch the floor. Spring back into a sit-up position until the ball returns to the feet. Complete Leg Raise (MBE 9) – Begin with legs extended, ball between feet.
Try to find a ball that has a plug that is exposed. It will be in the shape of “T”. Some plugs have no cap on top, making them harder to remove. Be sure to check the plug out before you purchase the ball. I found several balls that had an air plug that was very difficult to remove. 2. Once the plug is removed you should squeeze the air from the ball. 3. Fill the ball with water. You can use a funnel to pour the water into the hole. 4. Squeeze the remaining air from the ball and top off with water.
Whether or not you make your own ball, you should definitely construct your own “rope attachment” device. The workouts that you can perform with this simple apparatus are awesome for core strength and functional power. Spend the $5 and make your own. The workouts that you receive from this simple device will surprise you. 37 MEDICINE BALL CORE EXERCISES Throughout this section, I will illustrate numerous core and trunk exercises. Next to each exercise, I have created an alphanumeric code such as MBE 1, meaning Medicine Ball Exercise 1.